High Homocystine is no good for ADHD and Brain Health
Notes from Grain Brain by Dr. Perlmutter
Test blood homocystine levels.
Be concerned if homocystine level is higher than 8 umol/L
To lower high homocysteine, take daily:
- Vit B6 50mg
- Folic Acid 800mcg
- Vit B12 25 mcg
Retest blood homocystine levels in 3-6 months
No comments:
Post a Comment