Scarber Super Gut Yogurt Recipes

Notes from 'Super Gut" by William Davis

>> "Super Gut SIBO Yogurt" <<

helps ulcerative colitis, IBS, obesity, and depression. 

It helps build a healthy gut to in turn helps build oxytocin in the brain

It helps with H2 SIBO and SIFO and Dysbiosis. H2 SIBO can be tested using an H2 breath device or look for symptoms such as ulcerative colitis, IBS, obesity, and depression. Dysbiosis is an imbalance of bacteria that affects only the colon. A stool test can reveal dysbiosis. This yogurt and/or a fecal transplant can help cure dysbiosis

 This specific mixture combines the upper GI-colonizing effects of 2 L. Reuteri strains and L. Gasseri with the bacteria-producing capacity of all four strains and species of microbes. 

Ingredients

10 BioGaia Gastrus tablets crushed (total 2 billion CFUs) includes 2 strains Lactobacillus Reuteri DSM17938 and Lactobacillus Reuteri ATCC PTA 6475 (BioGaia Brand on Amazon), or 2 Tbsp of L.Reuteri yogurt curds and/or whey

1 capsule Lactobacillus Gastri BNR17 (10 billion CFUs) (AceBiome Brand on Amazon), or 2 Tbsp of Lactobacillus Gastri BNR17 yogurt curds and/or whey

1 capsule Bacillus Coagulans GBI 30686 (2 billion CFUs) (Schiff Brand on Amazon), or 2 Tbsp of B. coagulans yogurt curds and/or whey

 2 Tbsp prebiotic fiber (inulin or raw potato starch)

1 quart Darigold Half and Half 

 

Directions

In a medium, combine the starting probiotics, 2 Tbsp prebiotic Fiber, and 2 Tbsp organic half and half. Make a slurry to ensure the probiotics and the prebiotic fiber do not clump. Mix well. Stir in the remaining half and half. Stir. 

Place in your fermenting device. Cover lightly with plastic wrap. Ferment at 106 degrees F for 36 hours. To make future batches, use 2 Tbsps of curds or whey from a prior batch instead of the tablets and capsules. 

Eat 1/2 cup two times per day.

 

>> B. Infantus Momma Gut Yogurt Recipe << 

If a pregnant mother has the beneficial B. Infantus bacteria in her gut, then she passes it on to her baby via vaginal birth and breastfeeding. This amazing bacterial strain helps reduce the number of infant bowel movements, reduce diaper rash, reduce colic, improved and prolonged sleep, improve long-term health of baby by reducing risk for future asthma and autoimmune disease

Ingredients:

1 packet Bifidobacterium Infantis ECV001 (Evivo brand)

2 Tbsp Sucrose or Raw Potato Starch Ffiber (B. infantus cant eat inulin, don't use inulin)

1 quart Darigold half and half 

 

 Directions:

In a medium to large bowl, combine the contents of one envelope of Evivo B. Infantus, 2 Tbsp sugar, and 2 Tbsp half and half. Make a slurry to ensure the sugar disolves or the brebiotic fiber does not clump. Mix well. Stir in the remaining half and half. Stir. Place in your fermenting device. Cover lightly with plastic wrap. Ferment at 100 degrees F for 36-40 hours. To make future batches, use 2 Tbsps of curds or whey from a prior batch instead of the Evivo packet. Eat a 1/2 cup per day until delivery.  Then feed to your infant

>> L. Reuteri yogurt Recipe <<

https://marysnest.com/how-to-make-super-cultured-dairy-with-l-reuteri/