1.Trust in Jesus Christ as your Master Healer. Faith in the Lord Jesus Christ: Humbly Ask in Faith with real intent and be willing to Act on impressions received (David A Bednar). Schedule time to connect with God each day. Pray Always.
2. Be of Good Cheer (1Thess ) and Live in Thanksgiving Daily (Alma 34:38)
3. Pure Air - breathe in and out through the nose (Genesis 2:7). Plan time to be outside every day.
5. Temperance - Avoid addiction to any substance or practice: alcohol, coffee, sugar, porn, infidelity, food, etc
6. Restful sleep - Fall asleep before 10pm. Early to Bed early to Rise. 10pm - 3am is the time for the body and mind to repair and remove toxins
7. Exercise the Mind: feast upon the words of Christ, memorize scriptures to help us come closer to Christ.
4. Exercise the Body: Stay strong and capable, exercise every day, muscles know no age. Sunshine - makes us happy. Vitamin D is called the happy hormone. Run and not be weary, walk and not faint (D&C 89:10-21)
8. Proper Diet - Control systemic inflammation. Lots of fiber and unaltered fat. Minimal carbs and clean protein. No sugar, gluten, GMO corn, GMO grains, and GMO soy. Limit A1 dairy. Daily calories: 50-60% healthy fat, mostly plant fat. 30% clean protein. 10-20% high fiber carbs
9. Hydration and Proper use of water - Drink fresh water with no chlorine. Drink a minimum of half your lbs of weight in oz of water (120 lbs weight = 60oz water). Take a small dose of seawater or trace mineral tablets daily
10. Healthy social relationships with family and friends
The above list is adapted from 8 Laws or Health by Barbara O'Neill:
1. Pure Air
2. Sunshine
3. Temperance
4. Rest
5. Exercise
6. Proper Diet
7. Use of water
8. Trust in the Lord and In everything give thanks
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