ratatouille

Ingredients:

2 Tbsp olive oil

2 onions, diced

2 zucchini or yellow squash, diced

2 cans diced tomatoes

4 cloves garlic

10-20 fresh basil leaves, or 1 tsp dried basil

1/2 cup butter

1 tsp salt

1 cup shredded parmesan cheese

Skinny Orange Chicken With Veggies

Ingredients:

Orange Chicken Ingredients:

2  lb. boneless, skinless chicken breasts, cut into bite-sized pieces

salt and pepper

4 tbsp. olive oil

carrots

onions

cabbage

thin whole Snow Peas

orange chicken sauce (ingredients below)

toppings: thinly-sliced green onions, toasted sesame seeds, orange zest

Orange Chicken Sauce Ingredients:

6 cloves garlic, minced, or 2 Tbsp pre-minced garlic

6 oz  orange juice concentrate

1 cup honey

2/3 cup soy sauce

1/3 cup white vinegar

6 tbsp. cornstarch

1 cup water

1 tsp. ground ginger

1/4 tsp. black pepper

Serve with riced Cauliflower

Instructions

To Make The Orange Chicken:

Season chicken generously with salt and pepper.

Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.

Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over riced cauliflower. Garnish with green onions and sesame seeds.

To Make The Orange Chicken Sauce:

Whisk all ingredients together until combined. If you would like the sauce to be even sweeter, add an extra 2-4 tablespoons of honey.

Low Carb Blackberry Cobbler

 

This keto friendly and gluten free blackberry cobbler is bursting with juicy berries and topped with a simple buttery crumble

Ingredients

For the filling:

• ▢4 cups blackberries
• ▢1 tsp arrowroot powder or 1 Tbsp corn starch
• ▢1/4 cup monkfruit sweetener
• ▢1 tsp lemon juice (optional)

For the topping:

• ▢1 cup sliced almonds
• ▢1 cup almond flour
• 2 cups oats, rolled or quick 
• ▢3/4 cup monkfruit sweetener
• 1/2 cup butter or coconut oil, melted
• 2 tsp molasses 

Instructions

• Preheat oven to 375 degrees.
•  In a medium bowl, mix corn starch with the sweetener, then add the blackberries and lemon juice. Stir well to coat the berries.
• Transfer to a glass 9×13 baking dish.
• In another medium bowl, add the almond slices, almond flour, oats, melted butter, sweetener to a small bowl. Stir well to form moist crumbs.
• Sprinkle the topping over the berries.
• Bake for 20 minutes
• Let cool for 10 minutes before serving.