2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
salt and pepper
4 tbsp. olive oil
carrots
onions
cabbage
thin whole Snow Peas
orange chicken sauce (ingredients below)
toppings: thinly-sliced green onions, toasted sesame seeds, orange zest
Orange Chicken Sauce Ingredients:
6 cloves garlic, minced, or 2 Tbsp pre-minced garlic
6 oz orange juice concentrate
1 cup honey
2/3 cup soy sauce
1/3 cup white vinegar
6 tbsp. cornstarch
1 cup water
1 tsp. ground ginger
1/4 tsp. black pepper
Serve with riced Cauliflower
Instructions
To Make The Orange Chicken:
Season chicken generously with salt and pepper.
Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.
Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over riced cauliflower. Garnish with green onions and sesame seeds.
To Make The Orange Chicken Sauce:
Whisk all ingredients together until combined. If you would like the sauce to be even sweeter, add an extra 2-4 tablespoons of honey.
Instant Pot Pinto Beans are so easy to make and there's no need to pre-soak! Learn how to cook dried pinto beans in under 40 minutes and have ready to use beans in your favorite recipe.
2-3 Tbsp jalepeno juice from a can of pickled jale[penos
Instant Pot (8-quart-size)
Instructions
Fill a pot with warmish water (the temperature of the water is similar to a river in the tropics at the equator; it should be on the warmer side of cool, but not cold). Add the 6 cups of dried beans to pot and stir
Rinsing helps remove any dirt and dirt clods. Rinse the beans in a strainer/colander in the same warmish cool water.
Add the rinsed beans and 12 cups of water to the Instant Pot. Add more water to ensure the beans are covered by at least 1 inch of water or broth.
Cover and lock the lid, then turn the valve to sealing. Select the beans/chili button (if no preprogrammed button, then 15 minutes at HIGH pressure ).
When the beans are finished cooking, wait for the Instant Pot to cool down for 10 minutes. Or release pressure manually by placing a hand towel over the valve and carefully venting the steam valve on the lid. It is safe to open the lid once all steam has been released.**Please note: Instant Pots vary in cooking, so beans may take a little longer to cook with certain IPs. If you find your beans are not fully cooked after the initial 30 minutes, put the lid back on and manually select at high pressure another 5-10 minutes.**
To remove mucus from the lungs naturally, you can use home remedies with expectorant, anti-inflammatory, antiseptic and antioxidant action, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea. These help to eliminate phlegm in the respiratory airways and boost immunity to speed-up recover. These remedies can reduce coughing with phlegm that is caused by a cold, flu, sinusitis or bronchitis.
To make them even more effective, these natural remedies can be sweetened with honey, as honey can lubricate the throat and reduce irritation. Honey also helps to get rid of the microorganisms causing infections, which is beneficial when treating coughs. Keep in mind that honey should not be given to children under the age of 2 or used by people with a history of diabetes or a honey, pollen or propolis allergy.
It is also important to highlight that, although these remedies contain many health benefits, they do not substitute treatment prescribed by the doctor. Pregnant women should opt for inhalations or topical essential oils for the treatment of coughing, as teas are generally not recommended for use during pregnancy. Learn about other ways to treat a cough during pregnancy.
This content is solely for informative purposes and should not replace a medical consultation. Do not interrupt your current treatment without seeking medical guidance.
Natural ways to get rid of mucus
Some home remedies to remove mucus from the lungs naturally include:
1. Lemon juice and honey
Lemon juice and honey contain expectorant action as this combination is rich in vitamin C and antioxidants. It can help to decrease respiratory airway inflammation, which can relieve coughing and speed up cold and flu recovery. In addition, honey can moisten the groat and reduce tissue irritation, which contributes to cough relief.
Ingredients
Juice of 1 lemon
1 tablespoon of honey
200 mL (7 oz) of water
How to prepare
Stir the water and lemon juice ingredients and sweeten with honey before drinking, making sure to drink as soon as possible. Check out other home remedies for the cold and flu.
2. Orange, pineapple and watercress juice
Orange, pineapple and watercress juice are rich in vitamin C, vitamin A, iron, potassium and bromelain. These substances contain expectorant, anti-inflammatory and antioxidant action, which help to get rid of mucus and strengthen the immune system to speed-up cold and flu recovery.
Place all the ingredients in a blender and mix until well-combined. Drink half a cup of this juice 2 to 3 times per day or whenever you have an intense coughing flare-up. Read more about home remedies for coughs that you can try.
3. Ginger syrup with cinnamon
Ginger syrup with cinnamon contains a drying effect that acts on the respiratory tract lining, making it a great natural expectorant. It can be used to combat coughs with mucus that are caused by the cold or flu.
Learn more about the health benefits that ginger can provide.
Ingredients
1 cinnamon stick or 1 teaspoon of cinnamon powder
1 teacup of peeled ginger root, sliced
85 g of brown sugar (demerara or coconut)
100 mL (3.5 oz) of water
How to prepare
Boil the water with sugar, making sure to keep stirring until the sugar as completely dissolved. Turn off the stove, add the ginger and cinnamon, and stir. Store the syrup in a clean and dry glass jar. Take 1 teaspoon of ginger syrup 3 times per day.
This syrup should not be used by people with a history of clotting problems or by people who take anticoagulants, as it can increase your risk for bleeding and bruising. In addition, this syrup should not be used by pregnant women who are close to their due date or with a history of miscarriages.
4. Peppermint tea
Peppermint tea is rich in menthol, an essential oil that can improve symptoms like coughing, mucus, runny nose, stuffy nose and headache, all which are common with the cold and flu.
This tea also contains antibacterial, antiviral and anti-inflammatory properties, which help the body to fight a cold and recover quicker. Learn about other health benefits that peppermint tea can provide.
Ingredients
6 leaves of chopped mint leaves
150 mL (5 oz) of boiling water
How to prepare
Add the mint to a teacup with the boiling water and allow to soak for 5 to 10 minutes. Strain, sweeten with honey if desired, and take 3 to 4 cups per day.
5. Thyme and honey infusion
This thyme and honey infusion is rich in anti-inflammatory and antiseptic substances, like thymol, carvacrol, cymene and linalool. These contain expectorant action, which helps with the elimination of mucus from the lungs, and they additionally help to lubricate the throat to relieve coughing, runny nose and stuffy nose.
People with an allergy to honey, propolis or pollen should not add honey to this infusion, and should only take it with thyme.
Ingredients
1 tablespoon of dried thyme extract or 2 branches of fresh thyme
1 liter (about 4 cups) of boiling water
1 tablespoon of honey
How to prepare
Add the dry thyme to the boiling water and allow to soak for 5 to 10 minutes. Strain and drink 3 cups per day.
Thyme infusions should not be used by people with stomach problems (like gastritis or ulcers), with liver disease, or by those who take anticoagulants, like warfarin or clopidogrel. Read more about what can cause phlegm and other ways to relieve it.
6. Onion and garlic syrup
This home remedy for mucus in the lungs is made with onion and garlic, which contains expectorant and antiseptic properties. It helps to loosen phlegm, strengthen the immune system and reduce lung inflammation to prevent more mucus production. Check out other benefits that garlic can offer.
Ingredients
1 medium onion, grated
1 smashed clove of garlic
Honey
How to prepare
Place the onion and garlic in a glass container and add enough honey to cover the onion and garlic. Mix all the ingredients and store in the refrigerator for one day. Children over 2 can take 2.5 mL of syrup, or about half a teaspoon, 3 times per day. Adults can take 5 mL or 1 teaspoon, up to 3 times per day. Discard any unused syrup after 1 week in the fridge.
Because it contains honey, this onion and garlic syrup should not be used in children under the age of 2, nor by pregnant women with gestational diabetes. People with a history of diabetes should also avoid taking this syrup, as the honey can cause sugar spikes.
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Tua SaúdeHealth A-ZSymptomsCough
How to Remove Mucus from Lungs Naturally: 11 Home Remedies
Updated in January 2025
Scientifically proven
Clinical review: Manuel ReisRegistered Nurse
To remove mucus from the lungs naturally, you can use home remedies with expectorant, anti-inflammatory, antiseptic and antioxidant action, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea. These help to eliminate phlegm in the respiratory airways and boost immunity to speed-up recover. These remedies can reduce coughing with phlegm that is caused by a cold, flu, sinusitis or bronchitis.
To make them even more effective, these natural remedies can be sweetened with honey, as honey can lubricate the throat and reduce irritation. Honey also helps to get rid of the microorganisms causing infections, which is beneficial when treating coughs. Keep in mind that honey should not be given to children under the age of 2 or used by people with a history of diabetes or a honey, pollen or propolis allergy.
It is also important to highlight that, although these remedies contain many health benefits, they do not substitute treatment prescribed by the doctor. Pregnant women should opt for inhalations or topical essential oils for the treatment of coughing, as teas are generally not recommended for use during pregnancy. Learn about other ways to treat a cough during pregnancy.
This content is solely for informative purposes and should not replace a medical consultation. Do not interrupt your current treatment without seeking medical guidance.
Natural ways to get rid of mucus
Some home remedies to remove mucus from the lungs naturally include:
1. Lemon juice and honey
Lemon juice and honey contain expectorant action as this combination is rich in vitamin C and antioxidants. It can help to decrease respiratory airway inflammation, which can relieve coughing and speed up cold and flu recovery. In addition, honey can moisten the groat and reduce tissue irritation, which contributes to cough relief.
Ingredients
Juice of 1 lemon 1 tablespoon of honey 200 mL (7 oz) of water
How to prepare
Stir the water and lemon juice ingredients and sweeten with honey before drinking, making sure to drink as soon as possible. Check out other home remedies for the cold and flu.
2. Orange, pineapple and watercress juice
Orange, pineapple and watercress juice are rich in vitamin C, vitamin A, iron, potassium and bromelain. These substances contain expectorant, anti-inflammatory and antioxidant action, which help to get rid of mucus and strengthen the immune system to speed-up cold and flu recovery.
Also recommended: Watercress: 10 Health Benefits, Nutrition Info & Recipestuasaude.com/en/watercress
Ingredients
½ teacup full of watercress leaves and stemsJuice from 1 orange 1 slice of pineapple
How to prepare
Place all the ingredients in a blender and mix until well-combined. Drink half a cup of this juice 2 to 3 times per day or whenever you have an intense coughing flare-up. Read more about home remedies for coughs that you can try.
3. Ginger syrup with cinnamon
Ginger syrup with cinnamon contains a drying effect that acts on the respiratory tract lining, making it a great natural expectorant. It can be used to combat coughs with mucus that are caused by the cold or flu.
Learn more about the health benefits that ginger can provide.
Ingredients
1 cinnamon stick or 1 teaspoon of cinnamon powder1 teacup of peeled ginger root, sliced 85 g of brown sugar (demerara or coconut) 100 mL (3.5 oz) of water
How to prepare
Boil the water with sugar, making sure to keep stirring until the sugar as completely dissolved. Turn off the stove, add the ginger and cinnamon, and stir. Store the syrup in a clean and dry glass jar. Take 1 teaspoon of ginger syrup 3 times per day.
This syrup should not be used by people with a history of clotting problems or by people who take anticoagulants, as it can increase your risk for bleeding and bruising. In addition, this syrup should not be used by pregnant women who are close to their due date or with a history of miscarriages.
4. Peppermint tea
Peppermint tea is rich in menthol, an essential oil that can improve symptoms like coughing, mucus, runny nose, stuffy nose and headache, all which are common with the cold and flu.
This tea also contains antibacterial, antiviral and anti-inflammatory properties, which help the body to fight a cold and recover quicker. Learn about other health benefits that peppermint tea can provide.
Ingredients
6 leaves of chopped mint leaves 150 mL (5 oz) of boiling water
How to prepare
Add the mint to a teacup with the boiling water and allow to soak for 5 to 10 minutes. Strain, sweeten with honey if desired, and take 3 to 4 cups per day.
5. Thyme and honey infusion
This thyme and honey infusion is rich in anti-inflammatory and antiseptic substances, like thymol, carvacrol, cymene and linalool. These contain expectorant action, which helps with the elimination of mucus from the lungs, and they additionally help to lubricate the throat to relieve coughing, runny nose and stuffy nose.
People with an allergy to honey, propolis or pollen should not add honey to this infusion, and should only take it with thyme.
Ingredients
1 tablespoon of dried thyme extract or 2 branches of fresh thyme 1 liter (about 4 cups) of boiling water 1 tablespoon of honey
How to prepare
Add the dry thyme to the boiling water and allow to soak for 5 to 10 minutes. Strain and drink 3 cups per day.
Thyme infusions should not be used by people with stomach problems (like gastritis or ulcers), with liver disease, or by those who take anticoagulants, like warfarin or clopidogrel. Read more about what can cause phlegm and other ways to relieve it.
6. Onion and garlic syrup
This home remedy for mucus in the lungs is made with onion and garlic, which contains expectorant and antiseptic properties. It helps to loosen phlegm, strengthen the immune system and reduce lung inflammation to prevent more mucus production. Check out other benefits that garlic can offer.
Ingredients
1 medium onion, grated 1 smashed clove of garlic Honey
How to prepare
Place the onion and garlic in a glass container and add enough honey to cover the onion and garlic. Mix all the ingredients and store in the refrigerator for one day. Children over 2 can take 2.5 mL of syrup, or about half a teaspoon, 3 times per day. Adults can take 5 mL or 1 teaspoon, up to 3 times per day. Discard any unused syrup after 1 week in the fridge.
Because it contains honey, this onion and garlic syrup should not be used in children under the age of 2, nor by pregnant women with gestational diabetes. People with a history of diabetes should also avoid taking this syrup, as the honey can cause sugar spikes.
7. Eucalyptus vapor inhalation
A great way to treat coughing and mucus in the lungs is to inhale vapor infused with eucalyptus. It contains expectorant and anti-septic properties, which help to quickly relieve nasal congestion.
Some people may be sensitive to eucalyptus essential oil, however, and therefore they may actually experience a worsening in symptoms. If you notice your symptoms worsening with this inhalation, discontinue use immediately.
Also recommended: Eucalyptus: 9 Health Benefits, How to Use & Side Effectstuasaude.com/en/eucalyptus
Ingredients
5 drops of eucalyptus essential oil 1 liter (about 4 cups) of boiling water
How to prepare
Place the boiling water in a bowel and add the drops of eucalyptus essential oil. Then cover your head and the bowl with a towel and inhale the vapor. Try leaning your head toward the bowl and inhaling as deeply as possible for 10 minutes. You can repeat this 2 to 3 times per day. The towel helps to make the vapor last for longer.
If you do not have this essential oil at home, you can use fresh eucalyptus leaves and soak them in the boiling water. The natural oils contained in the leaves will be released in the water vapor.
Check out other ways to relieve a stuffy nose naturally.
8. Licorice tea
Licorice tea, prepared with the medicinal plant Glycyrrhiza glabra is rich in substances like glycyrrhizin, glabridin, apigenin and liquiritin. It contains potent expectorant action as well as antioxidant, antibacterial and anti-inflammatory properties that help to fight phlegm and other respiratory problems, like a cold or bronchitis.
Also recommended: Licorice: 8 Health Benefits & How to Take (Tea & Capsules)tuasaude.com/en/licorice
Ingredients
1 teaspoon of licorice root 1 teacup of boiling water Honey to sweeten to taste
How to prepare
Add the licorice to the cup of boiling water, cover, and allow to soak for 10 minutes. Strain and sweeten with honey if desired. Drink this tea up to twice per day.
Licorice root should not be consumed by pregnant or breastfeeding women or by people with a history of cardiac problems, renal disease or low potassium.
Read about more ways to get rid of a cold and other viral infections that can help to speed-up recovery.
9. Guaco and mallow tea
Guaco and mallow tea have a soothing effect on the bronchi, which reduced the production of phlegm as well as any shortness of breath. In addition, the properties found in guaco can make mucus thinner, which helps to eliminate it from the throat and lungs.
Ingredients
1 teaspoon of dried mallow flowers or leaves1 tablespoon of fresh guaco leaves 1 cup of boiling water
How to prepare
Place the mallow and guaco in the cup of boiling water. Cover for about 10 minutes, then strain and drink. The recommended dose for adults is one cup up to 3 times per day .
This tea should only be taken in those over the age of 2. Younger children will benefit from water vapor inhalations.
10. Butcher's-broom tea
Butcher's-broom tea, prepared with the medicinal plant Scoparia dulcis, is rich in fatty acids, diterpenes, and flavonoids with anti-inflammatory, antioxidant, expectorant and antiseptic properties. These help to relieve coughs from colds, asthma and bronchitis.
Ingredients
10 g of butcher's-broom500 mL (2 cups) of water
How to prepare
Place the butcher's-broom and the water in a pot and boil for 10 minutes. Then allow to cool, strain, and drink 3 to 4 cups per day.
Butcher's-broom should not be used by pregnant women as it is associated with increased risk for miscarriage. This plant should also not be used during breastfeeding.
11. Echinacea tea
Echinacea tea is rich in antioxidant, anti-inflammatory and immuno-stimulating substances, like flavonoids, chicory aids, and rosmarinic. These help to strengthen the immune system and reduce the duration of colds, the flu or sinusitis, which help to relieve phlegmy coughs
Rice, rice noodles, mung bean noodles, or lettuce leaves, for serving
Instructions
Arrange chicken breasts in the bottom of a large slow cooker. In a medium bowl, stir together coconut milk, peanut butter, garlic, honey, soy sauce, lime juice, rice wine vinegar, and red pepper flakes; mix until (mostly) smooth) Pour over chicken.
Cover and cook on LOW for 4-5 hours (or until chicken is cooked through and tender but not overcooked, depending on the strength of your slow cooker). Reduce slow cooker temperature to WARM. Remove chicken from slow cooker, cut into chunks, and shred. Return shredded chicken to slow cooker to allow it to absorb sauce and heat through.
Serve chicken and sauce over cooked white or brown rice, cooked rice noodles
For Low Carb: serve over mung bean noodles, or shirataki konjac noodles. Or servr stuffed inside large lettuce leaves, as wraps.
Garnish with chopped peanuts, fresh cilantro, and additional red pepper flakes, if desired.
Paneer is a fresh, non-aged cheese that is a staple in South Asian cuisine. Because it's non-melting, paneer can be grilled, fried, or cooked on skewers without changing its shape, similar to tofu. It's commonly made from cow or buffalo milk that has been curdled with an acid like lemon juice or vinegar. Paneer is also known as Indian cottage cheese and has a mild flavor and firm texture.Paneer is low-carb and a good source of protein for vegetarians.
Paneer is a key ingredient in many dishes, including:
Curries: Paneer is often added to curries like palak paneer (spinach curry) and paneer makhani (tomato-based curry).
Flatbreads: Paneer is a popular filling for flatbreads like paratha and puri.
Pakoras and kebabs: Paneer is often cut into cubes and fried and used in pakoras and kebabs.
Ingredients
Peanut Sauce
6 Tablespoonssoy sauce
1/4 cup rice vinegar
1/4 cuphoney
2 Tablespoonssrirachaor any hot sauce
1/2 cuppeanut butter
Paneer & Veggies
2tablespoontoasted sesame oil
2tablespoonavocado oilor use oil of choice
2-inch ginger root, peeled and chopped
8largegarlic cloveschopped
6stalksgreen onionschopped + more greens for garnish
500gramspaneercubed, pan-fried, and salted (1.5 cups)
3cupswater
4mediumcarrotscut into thick matchsticks 2-inch length
2 celery stalks, washed and sliced
3 cups cauliflower florets, cut to bite size pieces
3 cupbroccoli florets, cutmedium to small size florets
2teaspooncornstarchmixed with 1 tablespoon water
Stove-top Instructions
Whisk ingredients for the peanut sauce in a bowl and set aside.
Heat a heavy bottom pan on medium heat. Once hot, add the oils and then add the garlic, ginger and green onion.
Stir sauce for 2 minutes and then stir in the celery, carrots, cauliflower, and broccoli along with water. Cover and let the veggies look until soften, around 7 to 8 minutes.
Remove lid and stir in the paneer and sauce.
Stir in the cornstarch slurry and simmer for 2 minutes until the sauce thickens.
1 cup honey, or 1 cup monk fruit sweetener (sugar substitute)
½cupunsweetened applesauce
4eggs
1 Tbsp vanilla
3 cups of a gluten free baking flour ( I use Dr William Davis's Wheat Belly All-purpose nut flour recipe)
2 Tbsp cinnamon
1-2 teaspoons ginger
1/2 tsp nutmeg
1/2teaspoonbaking soda
1-1/2teaspoonbaking powder
½teaspoonsalt
2cupshredded apples , from peeled apples
Directions
Preheat oven to 350 degrees then line a 12-cup muffin tin with liners and set aside.
Add oil, honey, sweetener, and applesauce to the bowl of a stand mixer, or a large mixing bowl if using a hand mixer, then beat until pale and smooth, 1 minute. Add eggs then mix until just combined. Add vanilla then mix until just combined.
In a separate bowl, whisk together flour, cinnamon, baking soda, baking powder, and salt then add to the wet ingredient in two batches, mixing until just combined before adding the second batch. Add apples then fold into the batter with a spatula.
Scoop 1/4 cup batter into each muffin tin liner then bake for 24-26 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool in muffin tin for 10 minutes before transferring muffins to a cooling rack to cool completely. Store in an airtight container in the fridge or on the counter for 3-4 days.
Notes
For the kids, I like Brown rice Chia Oat Flour for this recipe. It is less expensive than Dr Davis's All-Purpose Nut/Seed Flour and has a much higher carb count
