To qualify as a fermented food that helps gut flora, the food must be raw and not cooked.
For example
Traditional homemade sauerkraut
Traditional homemade fermented pickles
kefir
yogurt
Kimchi
Kombucha
Home-fermented veggies:
Almost any veggie can be fermented
Popular veggies are asparagus, carrots, and beets
Numerous fermented foods unique to various cultures around the world
Commercial pickles are cooked so they don't count
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