Healthy Herbs, Seasonings, and Condiments

From Grain Brain by Dr Perlmutter

 Healthy Herbs, Seasonings, and Condiments 

are gluten-free, soy-free, and have no added sugar, watch labels

Almost all Herbs and Seasonings are healthy options. Watch labels of prepackaged seasonings, look for hidden gluten, soy, and sugar

Healthy Condiments: 

Salsa with no added sugar

Balsamic vinegar

Mustards

Lactofermented mayonaise

Tapenade

Horseradish

Apple Cider Vinegar

Rice vinegar

Salad dressings with no soybean or canola oil and no sugar

Homemade Salad dressings

Tamari brand Soy sauce has no gluten

Sour cream with live and active cultures and No carageenan

Unhealthy Condiments to avoid:

- Ketchup due to sugar and high fructose corn syrup

- BBQ sauces due to added sugar

- Chutney due to added sugar

- Most Soy sauces due to gluten content