Notes from Super Gut by William Davis and Brain Maker by Perlmutter
5 core beneficial bacteria that are widely available. Different strains provided different benefits:
Lactobacillus Plantarum
Lactobacillus Acidofilus
Lactobacillus Brevis
Bifidobacterium lactis
Bifidobacterium longum
These 5 core species best support brain health in the following ways:
Fortifying the intestinal lining and reducing gut permeability
Reducing the enemy inflammatory molecule LPS that can be dangerous if it reaches the bloodstream
Increasing the BDNF, the brain's growth hormone.
Sustaining an overall balance of beneficial bacteria to crowd out any potentially rouge bacterial colonies
Specific strains of Lactobacillus acidofolis and Bifidobacterium produces GABA in the gut
Take DHA, Zinc and vitamin B6 to help increase GABA, which in turn helps decrease symptoms of ADHD. We can treat children with ADHD with probiotics, targeted nutritional supplements, and healthy diet instead of Adderall.
Beneficial Gut Bacteria:
>>Lactobacillus Gasseri - multiple strains including BNR17 and CP2305
>>Lactobacillus Plantarum 299v and P-F
>>Lactobacillus Reuteri DSM 17938, ATCC PTA 6475, and NCIMB 30242
Smooth youthful Skin, reduced wrinkle depth
Restoration of youthful muscle and strength
Deeper sleep
Increased libido
Appetite suppression
Accelerated healing
Increased empathy
reduced social anxiety
preservation of bone density
>>Lactobacillus Rhamnosus GG and HN001
Is found to reduce eczema in babies, if the mom takes L Rhamnosus last month of pregnancy and for 3- 6 months postpartum
>>Bifidobacterium infantis ATCC 15697, M-63, and ECV001
-Helps prevent treat depression & anxiety
-if a mother has the beneficial B. Infantus bacteria in her gut, then she passes it on to her baby via a vaginal birth and breast feeding. It helps:
reduce the number of infant bowel movements
reduce colic
improve sleep
improve long-term health
>>Bifidobacterium Longum BB536
>>Bifidobacterium coagulans:
reduced inflammation
reduced arthritic pain
>>Faecalibacterium Prausnitzii A2-165 and L2-6
>>Akkermansia muciniphila Species
- the amazing gate-keeper of our intestinal Mucosa
- Not too much, not too little. 5% of total gut bacteria is good. 10% is bad.
- Benefits: Produces an amazing amt of gut mucous if fed probiotics
- How to encourage the growth of Akkermansia muciniphila
- olive oil: Omegs 3s and Oleic Acid
-garlic and onions
-polyphenol-rich veggies and fruit
>>Pediococcus
>>Leuconostoc
>> Helibactor Pylori- a good amount is associated with staying thin, but there are consequences if too much. Get enough H. Pylori in your gut, but not too much
>>Lactobacillus Casei (also known as Lacticaseibacillus casei)
enhanced mental clarity and focus
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Combinations of Beneficial Gut Bacteria:
>> This Combination is found in 'Super Gut Yogurt' for the eradication of SIBO:
Lactobacillus Reuteri DSM 17938, ATCC PTA 6475, and NCIMB 30242
Lactobacillus Gasseri - multiple strains including BNR17 and CP2305
and Bifidobacterium Coagulans
>> Combine Lactobacillus Reuteri DSM 17938, ATCC PTA 6475, and NCIMB 30242 and Lactobacillus Gasseri - multiple strains including BNR17 and CP2305 for:
weight loss
reduced weight size
>> Combine Lactobacillus Reuteri DSM 17938, ATCC PTA 6475, and NCIMB 30242 and Lactobacillus Casei for:
deeper and longer sleep
reduced stress
enhanced immune function
>>Combine Lactobacillus Helveticus and Bifidobacterium Longum BB536 for
Reduce anxiety
improved mood
reduced depression
>> Combine Lactobacillus Reuteri DSM 17938, ATCC PTA 6475, and NCIMB 30242 and Bifidobacterium coagulans for:
increased strength
accelerated recovery in athletes
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Beneficial Gut Fungal Species:
Saccharomyces noulardee
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It is suggested to take a reputable probiotic
-for the first stage of the path to cure an unhealthy gut,
-or for as long as poor health symptoms last,
-or for 10-30 days after an absolutely necessary regime antibiotics.
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