Notes from Super Gut by Dr Willima Davis
Now that we've prepared the soil, removing the microbiome equivalent of rocks and other debris, we next begin the process of "reseeding" your garden of bowel flora with healthy bacterial species, including keystone species.
>> Begin a daily high-potency, multispecies probiotic specific to your needs from the list provided in Appendix A or make probiotic yogurt from the recipe provided.
Take probiotics pills on an empty stomach
>> Include at least one fermented food, preferably homemade, in your diet every day
>> Start your own home fermentation efforts
No comments:
Post a Comment