Super Gut plan Week #3 - Add Water and Fertilizer to your Healthy gut flora Garden

 Notes from "Super Gut" by William Davis

Let's get comfortable with the prebiotic fibers. They are the water and fertilizer for your garden of bowel flora, crucial for cultivating beneficial microbes and overall health.

For maximum benefit, include a source of prebiotic fibers in every meal, a habit that will serve you well for life.

Also, rotate a variety of superfood prebiotic fibers in your diet. Make sure you choose at least one superfood fiber a day. Not the same one everyday