What is an unhealthy fat?
A fat that has been highly processed, has little to no nutritional value, and has devastating health consequences
What are the Unhealthy fats?
canola oil
vegetable oil
margarine
vegetable shortening
all hydrogenated vegetable oils
Any commercial brand of cooking oil, even if they are labeled organic:
-soybean oil
-corn oil
-cottonseed oil
-canola oil
-peanut oil
-safflower oil
-grapeseed oil
- sunflower oil
-rice bran and wheat germ oils
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