Original recipe by Sabra https://www.thismomsmenu.com/parmesan-tilapia/
Equipment
Ingredients
- 4 lb Tilapia Filets approximately 4 filets
- 4 Tbsp Lemon Juice, or juice of 1 lemon
- 1 ½ cup Kraft Grated Parmesan Cheese or equivalent
- ½ cup Fresh Parmesan Cheese shredded
- 2 tsp Garlic Powder
- 2 tsp Cajun Seasoning
- Salt and Pepper to taste (see note about salt)
- Avocado or Olive Oil Spray optional
- Lemon Wedges and Parsley optional, for serving
Instructions
- Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack.
- Gently press the tilapia filets between two layers of paper towels to remove excess liquid. Season the filets with salt and pepper. Then transfer to filets to the prepared baking sheet.
- In a medium bowl, combine the kraft parmesan cheese, fresh parmesan cheese, garlic powder, and cajun seasoning.
- Squeeze the Lemon juice over the tilapia filets.
- Evenly top the tilapia with the parmesan cheese mixture. Gently press the mixture onto the fish using your hand or the back of a spoon.
- Spritz the tops of tilapia with the oil spray. Bake the tilapia in the preheated oven for 15 minutes or until it flakes easily with a fork and is no longer transparent.
- Serve sprinkled with additional parmesan cheese, lemon wedge, and fresh chopped parsley if desired.
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