Overnight No-Grain Granola

2 Tbsp Almond slices, raw

2 Tbsp Pumpkin seeds, organic raw

2 Tbsp Pecan halves, raw

Small amount of Sweetener - Honey, raisins, Monk fruit erythritol, etc

Cinnamon

Half-&-Half or yogurt

In a glass wide-mouth pint jar, Soak the nuts and seeds in water overnight, or at least 7 hours. This is to break down the phytates, or phytic acid, on the skins of the nuts and seeds. Pour off the water in the morning.

To Go: Add sweetener, cinnamon, and the Half-&-Half or yogurt.

To Stay: Place in a bowl with sweetener, cinnamon, and the Half-&-Half or yogurt. Enjoy

Nuts are a superfood and have a high Nutrient density Score. They contain abundant healthy fat and are a great source of Omega 3s.  They are also high in fiber.  However, some nuts and seeds are high in phytic acid. Phytic acid may impair the absorption of Iron, Zinc, Calcium, and other minerals in those who eat a plant-based diet. Soak the nuts and seeds overnight to neutralize the phytic acid.

Grains are a high-carb food, which lowers their Nutrient Density Score. Many grains are GMO and contain large amounts of lectins and phytates. If they are not organic they also contain high amounts of glyphosate, a well-known carcinogen.