Goals for Recipes on this Blog

Truth is truth no matter who agrees or disagrees. The Lord's Law of Health is truth. Prayerfully living the Lord's law of health is a lifetime quest.

The goal of this blog is to post recipes to help us live strong and capable. These recipes support a diet that will strengthen mental and physical health, boost the immune system, and help prevent and treat many of Autoimmune disorders and diseases and Chronic diseases that afflict the body. 

In order for a recipe to make the cut, It must contain:

- no sugar or artificial sugar

>>>Recipes on this blog support a diet that includes:  

   - High generous healthy fat including saturated fat

   - High plant fiber, especially prebiotic fibers

   - Minimal Protein from plants and Clean grass-fed meats

    - Carbohydrates limited to 

    - Alkaline-forming foods

   - Fermented foods and probiotics

   - Amylopectin B & C - beans and legumes

   - Anti-inflammatory foods

   - Foods high in fat-soluble vitamins: Vit A, D, E, and K

   - GMO-free and gluten-free soy sauce  

>>>Recipes on this blog support a diet that excludes:

 - Added refined sugar 

 - Artificial sweeteners

 - Wheat due to Glutens, Gliadins, Exorphins, Zonulins and Systemic inflammation 

 - Almost all grains - wheat, oats, rice, corn

 - Other GMO ingredients

 - GMO soy and soy products

 - Acid-forming foods

 - Inflammatory foods

 - Raw dairy

 - High-glycemic-index foods

 - MSG

 - Food colorings

 - Garbage fats and oils

<<< Autoimmune Disease Prevention and Treatment

Asthma

Type 1 Diabetes - Insulin  

Celiac Disease

Asthma

Seasonal Allergies

Food Allergies

<<< Chronic Disease Prevention and Treatment

Obesity

Type 2 Diabetes - Insulin Resistance

Type 3 Diabetes - Dementia 

Alzheimer's disease

ADHD and other mental health disorders

Cancer

Atherosclerosis and Heart disease

Disclaimer:

This blog is a work in progress. It is my personal notepad. Because I include quotes and notes from the copyrighted books that I study, I will never make this blog public. I love learning about the Lord's Law of Health from the Bible and latter-day scripture. I try to seek learning by study and by faith as directed by the Holy Spirit. I claim no degree as a medical doctor.  I have a bachelor's degree in Dental Hygiene. Oral health and general health are closely linked. Schooling in a health profession taught me how to study health and nutrition from good sources and I try to do so. However, all that said, this blog and I are both works in progress.