Asian Chopped Salad and Easy Sesame Ginger Salad Dressing Recipe

Asian Chopped Salad

by Adriana Andersen Burk

1 head  green cabbage, chopped

1  small  carrot, shredded

6 oz fresh  spinach or kale, chopped

4-6  Green onions, chopped

2 bunches  Cilantro, chopped

2 c.  sliced toasted almonds

2 c.  Sesame Ginger Asian dressing, add more to taste

1 c.  chicken chunks (optional)

1/2  c. sesame seeds (optional)

In a large bowl, add all the ingredients except for the Sesame Ginger Dressing*

Toss and mix well. Refrigerate until ready to serve 

Serve immediately after adding the salad dressing

This is a great recipe for a party crowd.

Gluten-Free

Grain-Free

Dairy-Free

*See the Sesame Ginger Dressing Salad Recipe on this blog

Easy Sesame Ginger Salad Dressing

Ingredients

¼ c. rice vinegar 

¼ c. soy sauce (or substitute coconut aminos)

¼ c. + 1 Tbsp toasted sesame oil

¼ c. olive oil

2 Tbsp honey

2 Tbsp cashew butter or almond butter

2 tsp garlic powder

2 tsp ginger powder

 

Directions

Add ingredients into a wide mouth pint jar. Use a wire whisk to blend.

Serve on Asian chopped salad or use as a marinade

Store covered in the cupboard or in the fridge

Cilantro is natural detoxification

Our bodies are exposed to heavy metals every day via food, water, pharmaceuticals, manufactured products, pollution, and more. When heavy metals accumulate to reach toxic levels, they can lead to an array of symptoms and chronic conditions. The chemical compounds in cilantro act as natural cleansing agents, binding to toxic metals and loosening them for easier transport out of the body.

Known for its unique, can’t-be-mistaken flavor and commonly used in Mexican cooking, cilantro can be incorporated into all kinds of food – poultry and fish dishes, salads, salsas, blended smoothies, and more. It can easily be found in grocery stores and nurseries, should you want to add it to your herb garden.

Two favorite salads that have a lot of cilantro are

• Asian chopped salad with sesame ginger dressing - See recipe on this blog

• Taco salad

Daily Supplements for ADHD and total Brain Health

Daily ADHD and Brain Health supplements for a Lifetime:

Take these supplements to help prevent and treat depression, anxiety, memory, ADHD, dementia, alzheimers, & overall Brain Health

This list is from an excellent book called ‘Grain Brain’ by Dr David Perlmutter, MD

DHA. DHA is a powerful antioxidant and crutial for ADHD and brain health. Look for a DHA supplement that comes with EPA. A good DHA supplement comes from marine algae, Cod liver oil, or a fish oil supplement. 

Adults: Take 1000mg 1x/day.

Babies up to 18months: 100mg daily

Children: 200mg daily

Children with ADHD: 400 mg daily

Alphalipoic fatty acid is a powerful antioxidant. 300mg daily

Coconut oil. Take 1 tsp 1x/day. Take it straight or cook with it when preparing meals.  The MCFAs are crucial for ADHD and brain health.  MCFAs improve memory function.  Coconut oil is the only way to get MCFAs.

Vitamin D is a fat-soluble steroid hormone.  It is a happy hormone that reduces depression, anxiety, and systemic inflammation. New research suggests an optimal level of Vitamin D is 80-100ng/mL. If you’re blood level is under 50mg/dL, then take 10,000iu 1x/day until your blood level reaches 80-100mg/dL. Aim for a maintenance dose of 3000 - 5000 IU 1x/day after optimal level is reached  

Resveratrol. Resveratrol is a powerful antioxidant. It is a water-soluble supplement so take 100mg capsule 2x/day.  Resveratrol is a natural polyphenol-rich flavenoid found in grapes and is one of the great NRF2 activators. It slows down the aging process, boosts blood flow to the brain, promotes heart health, and curbs fat cells by inhibiting their development. It also has a favorable effect on gut bacteria  

Turmeric. Take turmeric 500mg 2x/day for the benefit of the curcumin in the turmeric

Probiotics.  Probiotics for gut/brain health. A good probiotic supplement contains at least 10 strains of bacteria, including lactobacillus acidophilus and Bifido bacterium, and has at least 10 billion active bacteria per capsule. Take 1 capsule at a time on an emply stomach at least 30-60 min before a meal. Take up to 3x/day

- - - - -

Zinc and Vitamin B6, with the help of L. Acidofolis and Bifidobacterium  increases GABA and debaters ADHD

- - - - - 

Coconut Oil enhances Brainpower and Memory

Article from veryhealthy.life

Unrefined Coconut Oil is a powerful superfood that has a huge list of health benefits.

The MCFAs present in unrefined coconut oil has been proven to help older adults with memory problems. One study showed that all the patients had an improvement in memory function after taking MCFAs. MCFAs are absorbed right away in the body and don’t have to use insulin. MCFAs can fuel brain cells very efficiently. Scientists are discovering more benefits of coconut oil every month. If you’re looking to incorporate more superfoods into your diet, start with coconut oil. 

12 Principles of Health and Strength

1.Trust in Jesus Christ as your Master Healer. Faith in the Lord Jesus Christ: Humbly Ask in Faith with real intent and be willing to Act on impressions received (David A Bednar). Schedule time to connect with God each day. Pray Always.  

2. Be of Good Cheer (1Thess ) and Live in Thanksgiving Daily (Alma 34:38) 

3. Pure Air - breathe in and out through the nose (Genesis 2:7). Plan time to be outside every day.  

5. Temperance - Avoid addiction to any substance or practice: alcohol, coffee, sugar, porn, infidelity, food, etc

6. Restful sleep - Fall asleep before 10pm. Early to Bed early to Rise. 10pm - 3am is the time for the body and mind to repair and remove toxins

7. Exercise the Mind: feast upon the words of Christ, memorize scriptures to help us come closer to Christ.  

4. Exercise the Body: Stay strong and capable, exercise every day, muscles know no age.  Sunshine - makes us happy. Vitamin D is called the happy hormone. Run and not be weary, walk and not faint (D&C 89:10-21)

8. Proper Diet - Control systemic inflammation. Lots of fiber and unaltered fat. Minimal carbs and clean protein. No sugar, gluten, GMO corn, GMO grains, and GMO soy. Limit A1 dairy. Daily calories: 50-60% healthy fat, mostly plant fat. 30% clean protein. 10-20% high fiber carbs

9. Hydration and Proper use of water - Drink fresh water with no chlorine. Drink a minimum of half your lbs of weight in oz of water (120 lbs weight = 60oz water). Take a small dose of seawater or trace mineral tablets daily

10. Healthy social relationships with family and friends

The above list is adapted from 8 Laws or Health by Barbara O'Neill:

1. Pure Air

2. Sunshine

3. Temperance

4. Rest

5. Exercise

6. Proper Diet

7. Use of water

8. Trust in the Lord and In everything give thanks

Natural Sanitizer for Bacteria, Mold, Fungus, Urine Spray bottle recipe

In an empty 32oz wide-mouth spray bottle, 

Add 2 Tablespoons of baking soda.

Pour 1/2 cup of white vinegar. 

Wait for the foaming interaction to subside. 

Add 20 drops of tea tree oil.

Add 10 drops of eucalyptus oil. 

Fill the rest of the bottle with cold water

This sanitizer and deodorizer has numerous uses. It sanitizes the dining room table and kills mold on drywall. It cleans and deodorizes urine on carpet and mattresses. It treats athlete's foot on the feet and inside contaminated shoes. It deodorizes my fingers after I cut onions or garlic. This is my favorite all-purpose cleaner. 

(It doesn't wash windows well; to clean windows, see this blog for the Natural Window Cleaner Recipe.)

Natural Sanitizer Deodorizer

for Bacteria, Mold, Fungus, and Urine 

2 Tbsp baking soda

1/2 c. white vinegar

20 drops of tea tree oil.

10 drops of eucalyptus oil. 

Fill the bottle with cold water

Natural Disinfectant Recipe to Replace Bleach

 Ingredients

2 tsp Borax

1/4 cup white vinegar 

3 cups hot water

Directions

Combine ingredients and store in a spray bottle

From the book Grain Brain Whole Life Plan by Dr Permutter 

Natural Glass and Window Cleaner Recipe (no more toxic Windex)

Ingredients

 4 cups water

1 cup white vinegar

1/2 cup rubbing alcohol, 70% isopropyl alcohol

4-6 drops of an essential oil of your choice

Directions

Combine ingredients and store in a spray bottle

From the book Grain Brain Whole Life Plan by Dr Permutter  

My favorite homemade Italian Dressing Recipe made with Olive Oil

My favorite Italian dressing made with Extra virgin Olive Oil 

https://natashaskitchen.com/italian-dressing/

Goals and Food Rules from "Grain Brain: Whole Life Plan" Book by Dr Perlmutter

 Chief Goals of mental and physical Well-Being and Disease Prevention From Ch 2 are:

1. To reduce and control systemic inflammation

2. To turn your body into a fat-burning machine using fat for fuel

3. To balance levels of beneficial bacteria in your belly

4. To balance your hormones and Increase Leptin sensitivity.

5. To take control of your own genes

6. To balance your life. Contentment and disappointment, Gratitude and frustration. Taking personal time and valuable connection time with others, Receptive instead of reactive. Action and relaxation

This is a whole life plan. It is ok that it takes time to implement to sustain for the longterm. 

Be patient with yourself.  Tune in to how your body is re-tuning and changing for the better. 

You are recalibrating one day, one meal, one thought at a time and will see the results build up over time. Enjoy the Journey. Take a deep breath. Relax. Get ready to discover a whole new you

- - - - -

The Food Rules Ch 3

Although healthy thoughts and a strict sleep plan are important parts of the picture, the above goals are mostly diet-related.  1:30:30 - 2:19:00

1. Evict gluten, even if you think you don't have a problem with it. Glutens and Gliadins silently pump systemic inflammation to every cell of the body and brain of every human being.  Everyone is sensitive to the glutens, gliadins, zonulins, exorphins, and glyphosate in wheat and other gluten-containing foods.

2. Go low carb, higher fat and fiber

3. Abandon real sugar, processed sugar, and artificial sugar

4. Avoid GMO foods

5. Watch out for too much protein and protein from the wrong sources

6. Embrace the incredible egg

- - - - -

The Whole Life Plan Ch 4

Awaken to a new whole life. 2:40:00

1. Turn off Autopilot. 

>> Start with a 36-hour fast to reduce your body's almost constant cravings for carbs

2. Know-the-Villans Kitchen Clean-Out.  Remove unwanted foods from your home.

>> Remove all sources of gluten

white bread and white flour

wheat bread and whole wheat flour

Pastas and noodles

pastries and other baked goods

baked beans, canned 

Oats, unless GMO-free and certified Gluten-free

Oat bran, unless non-GMO and certified gluten-free  

Blue cheeses have gluten

barley

buoillons

breaded foods

brown rice syrup

bulgar

cold cereals, including corn flakes and rice crispies

hot cereals, including farina grits 

processed frozen meatballs

caramel color, made from barley

chocolate milk, commercially prepared

cold cut meats

communion wafers

couscous

Cyclodextrin

dextrin

egg substitute

energy bars, unless certified Gluten-free

fermented grain extract

flavored teas

french fries, usually dusted with flour before freezing

fried vegetables and tempura

fruit fillings, cannes 

puddings and jellos

graim flour

gravy packets and gravy made with a butter-flour roux

hot dogs

hydrolisate

hydrolyzed malt extract

commercial ice cream

immitation crab meat or bacon

instant hot driks

kamut 

ketchup

malt and malt flavoring

malt vinegar

maltodextrin

commercial marinades

matzo

commercial mayonnaise, unless certified gluten-free

meatloaf, commercial

modified food starch

'natural' flavoring 

non-dairy creamer

processed cheeses, including Velveta, American cheese, Cheese whiz

Roasted nuts

Root beer

Rye

Salad dressings, commercial

sausage with added gluten

Sataan

semolina

Canned soups, most are GMO

Soy and all soy protein products: tofu, tofu dogs, TVP, impossible burgers

Soybean oil

Soy sauces, except GF Tamari soy sauce

Teryaki sauce

Spelt

Taboule

Trail mix

Triticale

Triticum estevum, a form of wheat

Triticum vulgare a form of wheat

Vegetable protein

Textured vegetable protein or TVP

Veggie burgers, commercial

Vodka

Wheat germ

Wine coolers

Yeast extract

A food must have gluten less than 20 parts per million to be labeled 'Gluten-free' by the FDA 

However, some companies don't comply and don't use the term truthfully.   

Be cautious of foods that say

- No gluten

- gluten free

- free of gluten

The label must say 'certified gluten-free'  

>> Remove all gluten-replacement foods and starches that are equally inflammatory, allergenic, and offensive to health and well-being, such as:

tapioca starch

corn starch

corn meal 

potato starch

rice starch

  

>> Remove all forms of real sugar, processed sugar, and artificial sugar: There are over 60 names for sugar 

fructose
sucrose
corn syrup
high fructose corn syrup
cane juice
crystaline fructose
malt
maltose
maltodextrin
dextrose
beet sugar
turbonato sugar
invert sugar
aspartame
cyclamate
saccharine
sucralose

lactose, or use lactose sparingly 

agave 

cakes 

candy 

chips 

cookies 

corn syrup 

donuts

energy bars 

fried foods

frozen yogurt or sherbet

honey

jams, jellies, preserves

juices

100% juice with 100% Vit C juices

muffins

maple syrup

imitation maple syrup

soft drinks and soda

sports drinks

white sugar

brown sugar

sugary snacks

  

>> Remove high-sugar fruits: 

- apricots
- mangos
- melons
- ripe bananas
- papaya
- prunes

- pineapple

- all dried fruit, only use occasionally for travel snack 

>> Remove most Starchy vegetables and root veggies. They have a high carb count:

potatoes
sweet potatoes and yams
beets 
corn 
carrots 

peas

>> Remove these condiments from the pantry:

- Ketchup due to sugar and high fructose corn syrup

- BBQ Sauces due to added sugar

- Chutney due to high added sugar

- Most Soy sauces due to gluten content, use GF Tamari Soy sauce for cooking

>> Remove all Packaged foods and processed food labeled fat-free or low-fat

>> Remove the Unhealthy fats - fats that have been highly processed, chemically altered, and have little to no nutritional value 

canola oil

vegetable oil

margarine

vegetable shortening

Hydrogenated vegetable oils

Partially hydrogenated oils

Any commercial brand of cooking oil, even if they are labeled organic:

   -soybean oil

   -corn oil

   -cottonseed oil

   -canola oil

   -peanut oil

   -safflower oil

   -grapeseed oil

   - sunflower oil

   -rice bran and wheat germ oils

 >> Remove non-fermented Soy and all soy protein products: 

Soybean oil

Tofu and tofu dogs

TVP

Soy burgers 

'Impossible' burgers

Soy sauces, except GF Tamari soy sauce

Soy protein isolate

Soy nuggets

Soy ice cream

Soy milk

soy cheese

soy yogurt

4. The Hero Foods. Stock Up at 3:11:20

>> Remember to choose USDA-certified Organic whenever possible and choose non-GMO foods.

>> A small amount of these prebiotic Fruits.  Eat for the benefit of pectin and butyrate

    avocado

    blackberries

    raspberries

    apples 

    cranberry

    pomegranates

>> Prebiotic Powders are second to food sources of prebiotics

    Inulin powder

    Acacia fiber

    Glucomannan powder: a food thickener

>> Almost all Herbs and Seasonings are healthy options. Healthy Herbs, Seasonings, and Condiments are gluten-free, soy-free, and have no added sugar.  Watch labels of prepackaged seasonings, look for hidden gluten, soy, and sugar

Healthy Condiments: 

Salsa with no added sugar

Balsamic vinegar

Mustards

Lactofermented mayonaise

Tapenade

Horseradish

Apple Cider Vinegar

Rice vinegar

Salad dressings with no soybean or canola oil and no sugar

Homemade Salad dressings made with olive oil or other healthy oils

Tamari brand Soy sauce has no gluten

Sour cream with live and active cultures and No carrageenan

 

Scarber Super Gut Yogurt Recipes

Notes from 'Super Gut" by William Davis

>> "Super Gut SIBO Yogurt" <<

helps ulcerative colitis, IBS, obesity, and depression. 

It helps build a healthy gut to in turn helps build oxytocin in the brain

It helps with H2 SIBO and SIFO and Dysbiosis. H2 SIBO can be tested using an H2 breath device or look for symptoms such as ulcerative colitis, IBS, obesity, and depression. Dysbiosis is an imbalance of bacteria that affects only the colon. A stool test can reveal dysbiosis. This yogurt and/or a fecal transplant can help cure dysbiosis

 This specific mixture combines the upper GI-colonizing effects of 2 L. Reuteri strains and L. Gasseri with the bacteria-producing capacity of all four strains and species of microbes. 

Ingredients

10 BioGaia Gastrus tablets crushed (total 2 billion CFUs) includes 2 strains Lactobacillus Reuteri DSM17938 and Lactobacillus Reuteri ATCC PTA 6475 (BioGaia Brand on Amazon), or 2 Tbsp of L.Reuteri yogurt curds and/or whey

1 capsule Lactobacillus Gastri BNR17 (10 billion CFUs) (AceBiome Brand on Amazon), or 2 Tbsp of Lactobacillus Gastri BNR17 yogurt curds and/or whey

1 capsule Bacillus Coagulans GBI 30686 (2 billion CFUs) (Schiff Brand on Amazon), or 2 Tbsp of B. coagulans yogurt curds and/or whey

 2 Tbsp prebiotic fiber (inulin or raw potato starch)

1 quart Darigold Half and Half 

 

Directions

In a medium, combine the starting probiotics, 2 Tbsp prebiotic Fiber, and 2 Tbsp organic half and half. Make a slurry to ensure the probiotics and the prebiotic fiber do not clump. Mix well. Stir in the remaining half and half. Stir. 

Place in your fermenting device. Cover lightly with plastic wrap. Ferment at 106 degrees F for 36 hours. To make future batches, use 2 Tbsps of curds or whey from a prior batch instead of the tablets and capsules. 

Eat 1/2 cup two times per day.

 

>> B. Infantus Momma Gut Yogurt Recipe << 

If a pregnant mother has the beneficial B. Infantus bacteria in her gut, then she passes it on to her baby via vaginal birth and breastfeeding. This amazing bacterial strain helps reduce the number of infant bowel movements, reduce diaper rash, reduce colic, improved and prolonged sleep, improve long-term health of baby by reducing risk for future asthma and autoimmune disease

Ingredients:

1 packet Bifidobacterium Infantis ECV001 (Evivo brand)

2 Tbsp Sucrose or Raw Potato Starch Ffiber (B. infantus cant eat inulin, don't use inulin)

1 quart Darigold half and half 

 

 Directions:

In a medium to large bowl, combine the contents of one envelope of Evivo B. Infantus, 2 Tbsp sugar, and 2 Tbsp half and half. Make a slurry to ensure the sugar disolves or the brebiotic fiber does not clump. Mix well. Stir in the remaining half and half. Stir. Place in your fermenting device. Cover lightly with plastic wrap. Ferment at 100 degrees F for 36-40 hours. To make future batches, use 2 Tbsps of curds or whey from a prior batch instead of the Evivo packet. Eat a 1/2 cup per day until delivery.  Then feed to your infant

>> L. Reuteri yogurt Recipe <<

https://marysnest.com/how-to-make-super-cultured-dairy-with-l-reuteri/

Super Gut plan Week #4 - your Super Healthy Gut Flora Garden

 Garden

Super Gut plan Week #3 - Add Water and Fertilizer to your Healthy gut flora Garden

 Notes from "Super Gut" by William Davis

Let's get comfortable with the prebiotic fibers. They are the water and fertilizer for your garden of bowel flora, crucial for cultivating beneficial microbes and overall health.

For maximum benefit, include a source of prebiotic fibers in every meal, a habit that will serve you well for life.

Also, rotate a variety of superfood prebiotic fibers in your diet. Make sure you choose at least one superfood fiber a day. Not the same one everyday

Super Gut plan Week #2 - Reseed your Garden for a Healthy gut flora

 Notes from Super Gut by Dr Willima Davis

Now that we've prepared the soil, removing the microbiome equivalent of rocks and other debris, we next begin the process of "reseeding" your garden of bowel flora with healthy bacterial species, including keystone species.

>> Begin a daily high-potency, multispecies probiotic specific to your needs from the list provided in Appendix A or make probiotic yogurt from the recipe provided.  

Take probiotics pills on an empty stomach

>> Include at least one fermented food, preferably homemade, in your diet every day

>> Start your own home fermentation efforts

Super Gut plan Week #1 - Remove Weeds and Prepare Soil for Healthy Gut Flora

Conquer gastric inflammation, SIBO, SIFO, and Dysbiosis of the Colon

Notes from 'Super Gut' by Dr William Davis and Grain Brain life plan by Dr Permutter

Eliminate the many factors that encourage the growth of harmful bacteria:

Avoid Sugar and sugar-containing foods (and be prepared for the opioid withdrawal process that accompanies this essential dietary change):

corn syrup

high fructose corn syrup

cane juice

crystaline fructose

fructose

sucrose

malt

maltose

maltodextrin

dextrose

beet sugar

turbonato sugar

invert sugar

aspartame

cyclamate

saccharine

sucralose

lactose, use sparingly 

Avoid artificial sweeteners:

    Aspartame

    acesulfame

    neotame

    advantame 

    sucralose

    saccharine

    maltitol

    sorbitol

    lactitol

Avoid all grains and all forms of wheat due to glutens, gliadins, exorphins, WGA, zonulins, systemic inflammation, and opiate addiction. Be prepared for the opioid withdrawal process that accompanies this essential dietary change.

Remove GMO soybeans and Edemame from the diet. Non GMO fermented soy such as Natto and Miso are OK to consume, but they have a strong flavor and are an aquired taste.

Remove all GMO soy products from the diet:

Tofu

Tofu hot dogs

Tofu burgers

TVP

Soybean oil

Remove GMO corn from the diet. 90% of corn grown in the US is GMO.

Avoid Emulsifiers, Surfactants, Solubilizers, Thickeners, and the preservatives found in factory ice cream, Jif Peanut Butter, store-bought bread, almost all processed foods, etc.

    Polysorbate 80 

    Carboxymethylcellulose 

    Carrageenan

    Dextrin sulfate

    propylene Glycol

    Lecithin

    Hydrogenated vegetable oil

Avoid NSAIDs - they are potent disruptors of the mucous lining: Ibuprofen

Naproxen

Advil, etc

Avoid, or slowly wean off of, stomach acid-blocking drugs:

    Protonix

    Prilosec

    Tums

Avoid statin cholesterol drugs with the help of a well-informed doctor. 

- - - - - 

Encourage the many factors that stimulate the growth of beneficial bacteria:

Choose organic food whenever possible

Replace wheat and grains with the following flours and mills:  

    - Almond meal

    - Coconut meal

    - Pecan meal for pie crusts

    - Walnut meal for pie crusts

    - Ground golden Flaxseed meal

    - Seasame flour

    - Lupin flour

    - ground psyllium seed

    

Supplement daily the essential nutrients lacking in modern diets that impact the microbiome and the single-cell wall intestinal barrier. Do these supplements for a lifetime:

    

    - Vitamin D3 5000-6000 IU per day with a meal or high fat snack. Test blood levels within 6-12 months of starting supplementation. Current research says optimal level is 60-90ng/dL

    - Preformed Vitamin A. It is found in liver 3oz 1x/week or a cod liver oil supplement 1 Tbsp per day. Optimal level is 0 8-1.2

    - DHA +EPA 3000-3600mg daily from a clean-sourced wild fish oil supplement. Take 1500-1800mg in the morning and 1500-1800 mg at night or with dinner

    - Iodine 350-500 mcg per day from Kelp tablets to encourage thyroid hormone balance (iodine is found in most multivitamins, but 150mcg iodine/day is only enough to avoid a goiter)

    - Elemental Magnesium 450-500 mg per day divided into 2 doses. This helps feed beneficial bacteria. Most people have a magnesium deficiency

    

Begin a 1-week course of curcumin 300 mL 2x/day to begin to rebuild the intestinal barrier and address dysbiosis.   Then begin a 3-week course of curcumin 600mL 2x/day for the rest of the 4-week program. Check label to make sure there is NO additives to the curcumin such as piperine or bioperine so the curcumin doesn't absorb so it can help the gut lining. Dr William Davis says to Stop daily curcumin use after the 1-4 months of the Super Gut program. Dr Perlmutter says to take curcumin with piperine or bioperine daily for a lifetime to support brain health and prevent chronic brain disorders such as ADHD, dementia and Alzheimers.

Add some sea salt to your diet to help balance electrolytes

Drink lots and lots of filtered water.  Drink in oz half your body weight daily. If you weigh 126lbs, then drink 63oz water daily. Dying destructive bacteria release a host of biproduct toxins. Water is needed to wash out the toxins

Drink Clove oil cinnamon tea everyday for the eugenol

 

Stick to a Net Carb count of 15g or less per meal. ( g of Net carbs =  Total g of carbs - g of Fiber) Anytime you exceed 15g of net carbs in a meal:

    You raise blood sugar

    You raise insulin

    Contribute to insulin resistance and leptin resistance

    Gain weight 

Replace sugar with these non-caloric or minimally-caloric sweeteners:

    Natural Stevia

    Allulose

    Monk fruit 

    Erythritol

    Xylitol    

    Inulin

    Swerve = inulin + erythritol

    Truvia =

    Virtue =

    Lakanto = monk fruit + erythritol

Look to Obtain and maintain Optimal blood test levels of :

    - Insulin       4.0 mIU/L or less

    - HB A1C         5.0% or less

    - Ideal blood sugar     70-90 mg/dL